A Kick In The Butt

The Confusion Continues

I was at a party last weekend and as usual, once the word is out that I’m a certified personal trainer, I got bombarded with questions about diet and exercise. As always, I am only slightly surprised by how little the average person understands about nutrition and exercise.

Clearly not everyone is reading my blog yet (wink) as the concepts that carbs are bad and cardio is enough seems to be the predominant idea behind most people’s attempts to “lose weight” (another of my pet peeves as you all know that it’s about fat loss not weight).

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I find people are still caught in the vicious circle of attempting a quick fix to become smaller in their bodies, then being disappointed that the results do not happen or do not stick. Soon emotional eating kicks in as the workouts fade to once a week or none at all. Then it starts all over again. Lather, rinse, repeat!

Let me preach to everyone one more time the keys to failure: counting calories, abstaining from carbs or certain foods just because you think that is the trick, repetitive uneffective cardio and casual resistance training. These approaches will NOT work – or at least will not last.

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Clearly I shouldn’t complain, for as long as the confusion continues I will continue to have a full slate of clients. But I really do want to help educate the masses about exercise and nutrition and how to affect a real and permanent change to your body. I continue in my quest to teach moderation where nutrition is concerned combined with ever-changing and always challenging exercise performed in a moderately small chunk of time.

Your experience of life (and more importantly your enjoyment of same) should not be consumed with worries over what and when you eat, how to squeeze in time to work out, and if you’ve done enough to your body that you can rest easy. My goal is to have exercise and nutrition fit seamlessly into my days/weeks so that all aspects of my life have meaning and balance.

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There’s a reason I named by business Dane Life Fitness. I firmly believe fitness is essential to all aspects of one’s life. If you spend a predominant amount of your life focused on only your body, there’s no question that other areas of your life will suffer. So stop stabbing in the dark – acting (reacting) in a haphazard way, and create a specific targeted plan of action that fits your body type and goals, and your lifestyle. There’s plenty of resources out here in the internet that can help you, and of course, working with me (or any other personal trainer you like and trust) is the quickest and more sure-fire way to get on the right track.

So stop worrying so much about the outside and take care of the inside.  It will, in turn, take care of you!

So stop worrying so much about the outside and take care of the inside.  It will, in turn, take care of you!

I do.

I do.

EX ACT LY !!!!

EX ACT LY !!!!

dnabars:

Food is life.  Don’t eat crap!

Couldn’t have said it better

dnabars:

Food is life.  Don’t eat crap!

Couldn’t have said it better

Reverse crunches do a body good (lower abs especially)

Reverse crunches do a body good (lower abs especially)

Nothing better than lunges for your butt and legs. Go lunge.

Nothing better than lunges for your butt and legs. Go lunge.

Now this is what I call a power snack!

Now this is what I call a power snack!

Know your nutritional facts!

Nothing better than a well executed triceps dip combined with a verticle ab crunch.  You can do this anywhere (even between two counters in the kitchen)!

Nothing sexier or more motivating than a group of women warriors!

Nothing sexier or more motivating than a group of women warriors!

It’s all about having a healthy ratio of lean muscle tissue and healthy levels of fat.  You can be skinny looking and still have too much body fat.  Get healthy not skinny!

It’s all about having a healthy ratio of lean muscle tissue and healthy levels of fat.  You can be skinny looking and still have too much body fat.  Get healthy not skinny!

Eat for Your Body, Not for a Fad.

There have always been food fads that large masses of people subscribe to for short periods of time until they find it too difficult to maintain a strict “diet” especially when the reasons for following that diet do not apply to them. First there was the Zone and South Beach diets – where carbs became taboo. Speaking for most trainers, we hated these fads as our clients would be passed out on the floor from hypoglycemia during our workouts because they didn’t have enough carbs. Making matters worse was that most of these people were not even close to obese and therefore, the idea of cutting out carbs wasn’t as necessary as someone who needs to jump start their metabolism after years of eating massive quantities of processed carbs.

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Currently the big rage in nutritional avoidance food is GLUTEN. Nine out of ten restaurants now include a Gluten-Free Menu. Even more interesting is all the products in the grocery store that put the words “gluten free” on foods that you normally would not worry about, like tater tots. Come on people, the potato is by nature gluten free!

Gluten is the proteins found in all wheat products, rye, barley, etc. Anything you make bread or pasta from, and any time you use flours as a binding base. Gluten helps foods maintain their shape, acting as a glue that holds food together. While foods like potatoes do not inherently have gluten in them, depending upon how they’re processed and if there is gluten contamination from other items in the kitchen they can have gluten in their presentation. But does that mean you have to avoid them?

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The reason gluten-intolerance is on the rise is because of a few factors. First, our wheat and other gluten substances have changed over the years due to the genetic modification of seeds, said forced changes leaving our bodies less able to process the final product. Second, our portion quantities have dramatically increased while our food quality has decreased. Give those factors a couple of generations and the result is more people having digestive and autoimmune issues.

Here’s what really bothers me – a large majority of us do NOT have food allergies, autoimmune disorders, or digestive issues so we do not need to avoid gluten (same applies if you have no lactose issues, then you can keep eating non-fat organic dairy products). If there is no reason for you to avoid eating something you enjoy, then why do it? Moderation, as always is the key.

Before you yell at the computer screen that gluten is bad for every body, understand this. Too much of anything is bad for you, so if you eat pounds of pasta daily then okay maybe you should lighten your gluten and glycemic index load. But if you follow a reasonably healthy nutrition plan, and are not obese or diagnosed gluten-intolerant by a doctor, then you can eat just about anything, again in moderation.

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The real problem is that if you stop eating any one thing altogether (in this instance gluten foods) just because everyone thinks it’s the key to health and fat loss, when you finally succumb to that great smelling fresh baked sourdough bread with a touch of butter on it (my weakness), your gut will reject it and you’ll be in pain hours! All because you followed a trend that didn’t apply to you.

Truly a valuable tool! Read it and get it through your head — portions are always smaller than you think.

JUST DO IT!!!!!

JUST DO IT!!!!!